5 Skin Care Facts Every Woman Needs To Know To Have Glowing Radiant Skin

Fact #1 What You Eat Kills Your Skin

You have probably heard the statement you are what you eat. This statement has never been more true when it comes to having flawless skin.

In todays world were exposed to greasy foods, junk foods, and processed foods that contain ingredients that are harmful to your skin.

We don't even know what is in most of the foods that we eat. Just take a look at the ingredients in most products and you will see many names on the labels that you can't even pronounce.

Why is that?

They don't want you to know what you are eating! This build up of junk and chemicals can have very harmful effects on your skin.

Let's take ice cream for example.

Today's ice cream is made of chemicals. Many of these chemicals are used in anti-freeze and paint removers.

Would you eat a paint remover? I doubt it.

Do you think paint remover is good for your skin or just for your health in general?

Probably not.

Fact #2 Fats Are Good For The Skin

Time and time again we are told that fats are bad for you. When you think fat you usually think of a fat person. How can you not think that fat is bad for you?

Well... Some fats are good for you.

When it comes to having beautiful skin it is.

The right fats improve your blood flow, healthy skin cell production, reducing aging, prevent skin diseases, and more.

Many of these good fats can be found in natural oils. Think pumpkin seed oil, soy oil, fish oil, and flaxseed oil.

This is just something you might want to think about before you discard fat as a bad word. Your skin will thank you for it.

Fact #3 Regular Bowel Movements Are Good For The Skin

I know you don't think of bowel movements as a way to improve your skin. I know I never did. That was until I found out that having clean bowels can help improve your skin condition!

Yes! Being regular can help keep acne away, help you lose weight, and get rid of waste in your body that is having a negative effect on your skin.

Remember how what you eat comes out into your skin?

Well keeping your colon clean is one way of getting rid of much that junk build up.

Fact #4  Skin Care Products Use Dangerous Chemicals

Skin care companies have been making products for years that contain chemicals that are harmful to the skin. Even many of the products that claim to be all natural may have harmful chemicals.

The thing with your skin is that it doesn't care. If you put something on it it will just soak it up. It doesn't matter if it is bad or good.

You need to pay much closer attention to what you are putting on your skin.

For example, an ingredient called Isopropyl myristate is used in many skin care products.

But what is it?

This same ingredient is flammable and is used in propane! Yikes.

Fact #5 Detox Your Body For Healthy Skin

Your body has toxins in it. These toxins can come from pollution, perfume, skin care products, foods you eat, and even the dishes you eat off of. Very scary to say the least. Many of these toxins are very hard on your skin.

The good news is that you can get rid of many of them by detoxing your body.

Here is a hint. Looking after your kidneys and liver is really the key. If you can stay away from smoking and keep alcoholic beverages to a minimum you can help these organs out allot.

A good workout and some heavy sweating will also help remove many of these toxins. The most important part is drinking plenty of water. Many toxins will come out when you urinate.

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